
Kerala Fish Moilee
A silky coconut milk sauce, turned gold with turmeric and warmed with green chilli and curry leaves, gently poaching flakes of pollock. Kerala's most delicate curry, served with coconut jasmine rice.
Ingredients *
Pollock, Turmeric, Salt, Lemon Juice, Coconut Oil, Onion, Garlic, Ginger, Green Chilli, Curry Leaves, Coconut Milk, Black Pepper, Fresh Coriander, Basmati Rice, Desiccated Coconut, Vegetable Oil, White Cabbage, Black Mustard Seeds
Allergens
Fish, Mustard, Sulphites
Nutritional highlights
BalanceCalories
700 kcal
Protein
34.1 g
Fats
42.9 g
Carbs
43.7 g
Sodium
1029 mg
Calories
967 kcal
Protein
46.2 g
Fats
56.3 g
Carbs
69 g
Sodium
1854 mg
Calories
633 kcal
Protein
38.5 g
Fats
35.3 g
Carbs
39.9 g
Sodium
2096 mg
*Ingredients may vary week-to-week based on availability, final ingredients can be found on nutritional labels.