Kerala Fish Moilee

Kerala Fish Moilee

A silky coconut milk sauce, turned gold with turmeric and warmed with green chilli and curry leaves, gently poaching flakes of pollock. Kerala's most delicate curry, served with coconut jasmine rice.

Ingredients *

Pollock, Turmeric, Salt, Lemon Juice, Coconut Oil, Onion, Garlic, Ginger, Green Chilli, Curry Leaves, Coconut Milk, Black Pepper, Fresh Coriander, Basmati Rice, Desiccated Coconut, Vegetable Oil, White Cabbage, Black Mustard Seeds

Allergens

Fish, Mustard, Sulphites

Nutritional highlights

Balance

Calories

700 kcal

Protein

34.1 g

Fats

42.9 g

Carbs

43.7 g

Sodium

1029 mg

Strength

Calories

967 kcal

Protein

46.2 g

Fats

56.3 g

Carbs

69 g

Sodium

1854 mg

Cleanse

Calories

633 kcal

Protein

38.5 g

Fats

35.3 g

Carbs

39.9 g

Sodium

2096 mg

*Ingredients may vary week-to-week based on availability, final ingredients can be found on nutritional labels.