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Discover our healthy asian meal prep menu

Our menu is packed with flavourful and nutritionally balanced dishes and drinks, inspired by authentic Asian cuisine. We offer a mouthwatering variety of meals, snacks and beverages with a modern, healthy twist. No matter your lifestyle, our no-prep and minimal-cook meals offer a fresh, convenient way to nourish your body and excite your taste buds.

New arrivals

We’re always experimenting with bold flavours and high-quality, fresh ingredients to keep things exciting. Plus, we regularly expand the vibrant variety of dishes we offer, inspired by cuisine from all over Asia. Discover our latest creations!

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NewCantonese Black Pepper Beef Steak
993 kcal65 g protein

Cantonese Black Pepper Beef Steak

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New🌶️Chicken Nasi Goreng
596 kcal43 g protein

Chicken Nasi Goreng

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New🌶️Chicken Tikka Masala
692 kcal42 g protein

Chicken Tikka Masala

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New🌶️🌶️Kerala Fish Moilee
700 kcal34.1 g protein

Kerala Fish Moilee

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NewKimchi Jjigae with Beef Bowl
575 kcal58 g protein

Kimchi Jjigae with Beef Bowl

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NewKing Prawn Balti
564 kcal48 g protein

King Prawn Balti

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NewKorean Beef Wrap
560 kcal34 g protein

Korean Beef Wrap

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NewKorean Chicken with Kimchi Rice
550 kcal45 g protein

Korean Chicken with Kimchi Rice

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NewSingapore Noodles with Chicken
456 kcal44 g protein

Singapore Noodles with Chicken

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NewSundubu Jjigae with Beef Bowl
572 kcal58 g protein

Sundubu Jjigae with Beef Bowl

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NewBeef Steak and Broccoli
599 kcal58 g protein

Beef Steak and Broccoli

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NewPaneer Masala Curry
693 kcal30 g protein

Paneer Masala Curry

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NewChar-Grilled Vietnamese Lamb Chops (Sườn Cừu Nướng)
707 kcal39 g protein

Char-Grilled Vietnamese Lamb Chops (Sườn Cừu Nướng)

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NewProtein Chicken Siu Mai's (4pc)
152 kcal7.6 g protein

Protein Chicken Siu Mai's (4pc)

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Meals

Achari Chicken
616 kcal39 g protein

Achari Chicken

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Beef & Noodle Stirfry
553 kcal46 g protein

Beef & Noodle Stirfry

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Beef Korma
840 kcal61 g protein

Beef Korma

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Beef Madras Curry
660 kcal48.6 g protein

Beef Madras Curry

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Beef Vindaloo
736 kcal59 g protein

Beef Vindaloo

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Bengali Mustard Chicken
672 kcal49 g protein

Bengali Mustard Chicken

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Bulgogi Glazed Salmon Bowl
623 kcal38 g protein

Bulgogi Glazed Salmon Bowl

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NewCantonese Black Pepper Beef Steak
993 kcal65 g protein

Cantonese Black Pepper Beef Steak

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Char-Grilled Bulgogi Beef Bowl
641 kcal54 g protein

Char-Grilled Bulgogi Beef Bowl

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Chicken Bibimbap Bowl
582 kcal38 g protein

Chicken Bibimbap Bowl

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Chicken Chettinad
861 kcal51 g protein

Chicken Chettinad

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Chicken Dhansak
752 kcal53 g protein

Chicken Dhansak

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Chicken Jalfrezi
612 kcal45 g protein

Chicken Jalfrezi

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Chicken Madras
539 kcal41 g protein

Chicken Madras

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New🌶️Chicken Nasi Goreng
596 kcal43 g protein

Chicken Nasi Goreng

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New🌶️Chicken Tikka Masala
692 kcal42 g protein

Chicken Tikka Masala

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Chole (Chickpea) Masala
622 kcal18.3 g protein

Chole (Chickpea) Masala

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Goan Prawn Curry
537 kcal31.1 g protein

Goan Prawn Curry

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Hunan Chicken
567 kcal47 g protein

Hunan Chicken

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New🌶️🌶️Kerala Fish Moilee
700 kcal34.1 g protein

Kerala Fish Moilee

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Kerala Pepper Chicken Curry
759 kcal46 g protein

Kerala Pepper Chicken Curry

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NewKimchi Jjigae with Beef Bowl
575 kcal58 g protein

Kimchi Jjigae with Beef Bowl

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NewKing Prawn Balti
564 kcal48 g protein

King Prawn Balti

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King Prawn Bhuna
522 kcal33 g protein

King Prawn Bhuna

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Korean Beef Noodles
682 kcal52 g protein

Korean Beef Noodles

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NewKorean Beef Wrap
560 kcal34 g protein

Korean Beef Wrap

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Korean Bulgogi Chicken Noodles
621 kcal73 g protein

Korean Bulgogi Chicken Noodles

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Korean Chicken Stew (Dak-bokkeum-tang)
339 kcal42 g protein

Korean Chicken Stew (Dak-bokkeum-tang)

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NewKorean Chicken with Kimchi Rice
550 kcal45 g protein

Korean Chicken with Kimchi Rice

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Korean Gangjeong Beef Meatballs
576 kcal51 g protein

Korean Gangjeong Beef Meatballs

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Korean Soy Garlic Chicken (Dakgangjeong)
523 kcal46 g protein

Korean Soy Garlic Chicken (Dakgangjeong)

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Korean Soybean Paste Chicken (Doenjang Dak Jjim)
560 kcal48 g protein

Korean Soybean Paste Chicken (Doenjang Dak Jjim)

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Korean Tofu Noodles
411 kcal21.9 g protein

Korean Tofu Noodles

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Lamb Bhuna
864 kcal59 g protein

Lamb Bhuna

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Lamb Keema Mutter Rice Bowl
705 kcal48 g protein

Lamb Keema Mutter Rice Bowl

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Lamb Rogan Josh
854 kcal59 g protein

Lamb Rogan Josh

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Lemon Pepper Chicken and Rice
585 kcal46 g protein

Lemon Pepper Chicken and Rice

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Methi Murgh (Fenugreek Chicken)
696 kcal51 g protein

Methi Murgh (Fenugreek Chicken)

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Mutton Dhansak
984 kcal67 g protein

Mutton Dhansak

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Mutton Saagwala
708 kcal44 g protein

Mutton Saagwala

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Peanut Chicken and Broccoli Stirfry
686 kcal51 g protein

Peanut Chicken and Broccoli Stirfry

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NewSingapore Noodles with Chicken
456 kcal44 g protein

Singapore Noodles with Chicken

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Soy Braised Beef (Jangjorim)
555 kcal55 g protein

Soy Braised Beef (Jangjorim)

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Stewed Korean Beef and Rice
649 kcal57 g protein

Stewed Korean Beef and Rice

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NewSundubu Jjigae with Beef Bowl
572 kcal58 g protein

Sundubu Jjigae with Beef Bowl

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Yangnyeom Chicken Rice Bowl
559 kcal43 g protein

Yangnyeom Chicken Rice Bowl

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Char Siu Chicken
691 kcal43 g protein

Char Siu Chicken

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Filipino Chicken Adobo
605 kcal46 g protein

Filipino Chicken Adobo

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🌶️Fish Tikka Wrap
546 kcal33.1 g protein

Fish Tikka Wrap

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🌶️Salt and Pepper King Prawns
422 kcal46 g protein

Salt and Pepper King Prawns

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Xinjiang-Style Cumin Lamb
754 kcal48 g protein

Xinjiang-Style Cumin Lamb

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🌶️🌶️Beef Dan Dan Noodles
848 kcal50 g protein

Beef Dan Dan Noodles

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Chicken Mi Goreng
613 kcal52 g protein

Chicken Mi Goreng

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🌶️🌶️🌶️Chilli Chicken
682 kcal48 g protein

Chilli Chicken

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Malaysian Coconut Chicken Curry
909 kcal47 g protein

Malaysian Coconut Chicken Curry

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Vegan🌶️Lentil Masala Curry
479 kcal18 g protein

Lentil Masala Curry

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Garlic Ginger Prawns
393 kcal43 g protein

Garlic Ginger Prawns

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VeganBlack Bean Tofu Stir Fry
495 kcal22 g protein

Black Bean Tofu Stir Fry

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Vegan🌶️🌶️🌶️Thai Red Curry Veg
715 kcal10 g protein

Thai Red Curry Veg

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VeganKung Pao Lentils
713 kcal24 g protein

Kung Pao Lentils

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NewBeef Steak and Broccoli
599 kcal58 g protein

Beef Steak and Broccoli

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🌶️Salted Egg Yolk Chicken & Rice
821 kcal44 g protein

Salted Egg Yolk Chicken & Rice

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VeganAsian Rainbow Bowl w/ Miso Dressing
396 kcal15.6 g protein

Asian Rainbow Bowl w/ Miso Dressing

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NewPaneer Masala Curry
693 kcal30 g protein

Paneer Masala Curry

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White Miso Glazed Salmon
680 kcal42 g protein

White Miso Glazed Salmon

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NewChar-Grilled Vietnamese Lamb Chops (Sườn Cừu Nướng)
707 kcal39 g protein

Char-Grilled Vietnamese Lamb Chops (Sườn Cừu Nướng)

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Flame grilled Teriyaki Salmon
651 kcal35 g protein

Flame grilled Teriyaki Salmon

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Char-grilled Kashmiri Seekh Wrap
481 kcal34 g protein

Char-grilled Kashmiri Seekh Wrap

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Peanut Chicken Crunch Wrap
623 kcal35 g protein

Peanut Chicken Crunch Wrap

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SEA Chicken Salad w/ Chilli Vinegar
398 kcal41 g protein

SEA Chicken Salad w/ Chilli Vinegar

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Black Bean Noodles with Shitake Mushrooms (Jjajangmyeon)
404 kcal8 g protein

Black Bean Noodles with Shitake Mushrooms (Jjajangmyeon)

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Vegan🌶️Tofu Masala Curry
459 kcal19 g protein

Tofu Masala Curry

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🌶️🌶️Korean Tofu Spicy Sesame
482 kcal23 g protein

Korean Tofu Spicy Sesame

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Vegan🌶️Tofu Kimchi Fried Rice
477 kcal21 g protein

Tofu Kimchi Fried Rice

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Vietnamese Beef Steak Stew
490 kcal51 g protein

Vietnamese Beef Steak Stew

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Black Bean King Prawn
618 kcal48 g protein

Black Bean King Prawn

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🌶️🌶️Fiery Tofu Stir Fry
464 kcal29 g protein

Fiery Tofu Stir Fry

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🌶️Oven Baked Tandoori Chicken Thighs
471 kcal37 g protein

Oven Baked Tandoori Chicken Thighs

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🌶️Thai Lemongrass Chicken Thighs
586 kcal44 g protein

Thai Lemongrass Chicken Thighs

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Steak Bulgogi & Mozarella Wrap
587 kcal34 g protein

Steak Bulgogi & Mozarella Wrap

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🌶️🌶️Green Curry Salmon
870 kcal37 g protein

Green Curry Salmon

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🌶️Chicken Katsu Curry
687 kcal44 g protein

Chicken Katsu Curry

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Bavette Steak Stir Fry Noodles
627 kcal64 g protein

Bavette Steak Stir Fry Noodles

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Sweet & Sour Prawns
510 kcal49 g protein

Sweet & Sour Prawns

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Hoisin Cranberry Christmas Wrap
565 kcal32 g protein

Hoisin Cranberry Christmas Wrap

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Vegan🌶️🌶️Vegan Mapo Tofu
446 kcal19 g protein

Vegan Mapo Tofu

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🌶️Char-Grilled Gochujang Wings & Roast Potatoes
597 kcal45.7 g protein

Char-Grilled Gochujang Wings & Roast Potatoes

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Cambodian Luc Lac with Egg White Rice
794 kcal65 g protein

Cambodian Luc Lac with Egg White Rice

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Korean King Prawn Glass Noodles (Japchae)
730 kcal44 g protein

Korean King Prawn Glass Noodles (Japchae)

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Oven Baked Teriyaki Glow Bowl
629 kcal43 g protein

Oven Baked Teriyaki Glow Bowl

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Sichuan Kung Pao Chicken
777 kcal45 g protein

Sichuan Kung Pao Chicken

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Sauteed Rice Cakes and Chicken Stew (Toppoki)
622 kcal50 g protein

Sauteed Rice Cakes and Chicken Stew (Toppoki)

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🌶️Kimchi Fried Rice Chicken
653 kcal46 g protein

Kimchi Fried Rice Chicken

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🌶️Soy & Chilli Braised Beef Bowl
636 kcal51.9 g protein

Soy & Chilli Braised Beef Bowl

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🌶️🌶️Sichuan Beef Mapo Tofu
551 kcal37 g protein

Sichuan Beef Mapo Tofu

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🌶️King Prawn Nasi Goreng
501 kcal46 g protein

King Prawn Nasi Goreng

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🌶️Thai Red Curry Chicken
797 kcal42 g protein

Thai Red Curry Chicken

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Braised Short-Ribs (Galbi-jimm)
1059 kcal80 g protein

Braised Short-Ribs (Galbi-jimm)

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Cantonese Black Bean Chicken
673 kcal47 g protein

Cantonese Black Bean Chicken

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🌶️Indonesian Steak Rendang with Coconut Jasmine Rice
965 kcal57 g protein

Indonesian Steak Rendang with Coconut Jasmine Rice

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🌶️Gochujang Chicken
556 kcal43 g protein

Gochujang Chicken

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🌶️🌶️Coconut Green Curry Chicken
898 kcal42 g protein

Coconut Green Curry Chicken

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Zen Chicken and Vegetable Rice
540 kcal46 g protein

Zen Chicken and Vegetable Rice

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Sweet and Sour Chicken
618 kcal41 g protein

Sweet and Sour Chicken

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Honey Soy Chicken Balance Bowl
745 kcal37 g protein

Honey Soy Chicken Balance Bowl

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Tossed Chicken "Lo Mein"
547 kcal45 g protein

Tossed Chicken "Lo Mein"

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Breakfast

🌶️🌶️Chicken and Kimchi Gyoza
161 kcal9 g protein

Chicken and Kimchi Gyoza

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Chicken and Mushroom Gyozas
147 kcal7 g protein

Chicken and Mushroom Gyozas

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Edamame Gyoza
154 kcal5 g protein

Edamame Gyoza

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Mongolian Chicken Momo
165 kcal8 g protein

Mongolian Chicken Momo

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Protein Chicken & Mushroom Bao
214 kcal8 g protein

Protein Chicken & Mushroom Bao

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Miso Banana Bread
505 kcal5 g protein

Miso Banana Bread

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Prawn Dumplings (Har Gao)
148 kcal5 g protein

Prawn Dumplings (Har Gao)

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NewProtein Chicken Siu Mai's (4pc)
152 kcal7.6 g protein

Protein Chicken Siu Mai's (4pc)

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